The 2022 Sea to Summit Triathlon
Saturday, July 23, 2022

The Sea to Summit is not your traditional multisport race. This is an amazing day which combines the core elements of triathlon with the challenges of an adventure race. With assistance from your support designate, or porter, you’ll swim 1.5 miles, ride 92+ miles then run and climb your way  up the tallest mountain in the Northeastern United States. Serious athletes only need apply.

voted one of the world's top 5 ``bucket list`` races
triathlete's choice awards
Race Details

Course Maps



Qualification Standards

This is not a race for beginners. Required for entry into Sea to Summit is the completion of a non-abbreviated 70.3 distance triathlon in 6:09 or less, or a 140.6 (“Ironman”) triathlon in 13:59 or less, either of which was completed after Jan. 1, 2017. Prior Sea to Summit racers who finished before the cut-off time are always welcome. The race directors do (rarely) allow entries for athletes who have completed other recent races of similar difficulty if they are convinced the athlete likely has the ability to reach the checkpoints before the cut-off times (see the Race Details page). But you must contact us beforehand! Athletes must be 18 years of age or older.


To do the entire race by oneself is difficult, but many accomplished athletes can form a relay team. Athletes who recently completed a 70.3 or 140.6 will qualify — if their times were under 6:09 or 13:59, respectively.  Other qualifying standards: swimmers who completed a results-published mile swimming race (whether or not as part of a triathlon) in less than 44 minutes (or similar); cyclists who completed a results-published century ride in less than 6:09 and runners who completed a half-marathon in under 1:59. You’ve accomplished something else? Ask the Race Director before registering. Athletes must be 18 years of age or older.

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